FIT TIP OF THE DAY:
Do NOT skip breakfast. If you do you are in serious danger of binge-ing it out later. Those who skipped break-fast ate 65% more fatty snacks and bad foods throughout the day and at night than those who ate a high protein nutritious breakfast.
*On high protein breakfast days these folks cut out 200+ additional calories!

(Research from University of Missouri in Columbia)

EATING EARLY KEEPS YOU FEELING FULLER LONGER AND SUPERCHARGES YOUR METABOLISM!!