Researchers attribute tea’s health properties to polyphenols (a type of antioxidant) and phytochemicals. You can literally lose more weight by drinking Green tea, black tea or Oolong tea. It is calorie free and loaded full of antioxidants and key thing at play are the flavinoids, these increase fat oxidation, and speeds up metabolism and increases your ability to burn fat faster. Totally improves insulin sensitivity. Tea is also great at protecting against degenerative diseases and brain aging. Drink tea 3 x a day and see how your health and wellness improves!