Eat to live, don’t live to eat!
Use food for fuel only …..not a past time or a pleasure.
That is the ultimate secret, when we CONDITION our minds for this SHIFT, the MAGIC happens!
If you find yourself out of control, unconscious, super stressed and eating for what you know to be the wrong reason, ask yourself this question:
What am I really hungry for?
Keep going within and asking the question. Be patient the answers will come to you!