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Fitness and Nutrition…..Truth and Lies……Beware!!
There are NO shortcut my friends. There is NO secret. You must exercise, eat clean and do cardio PERIOD! Lies: You should starve and just workout, you should do this _____ diet and not exercise, you should drink this shake, you should starve your body to death, you...
Magnesium deficiency and your overall energy levels.
Ever find yourself too pooped to party? One of the biggest culprits could be a magnesium deficiency! I was feeling very tired and had a lot of pain in my joints, back, and body in general. This important mineral is needed for more than a 300 biochemical reactions in...
Attention all Baby Boomers, Seniors, anyone over 50! Get FIT, Fab and Sexy For Life!
Calling ALL baby boomers: 50, 60+, is the new 30. This community welcomes you. This a place to come for Support, Friendship of like minded folks. Here you will find information on: Diet, Nutrition, Fun, Safe Low Impact Workouts, Functional Mobility and Weight Loss....
The Quitters vs. The Successful. How do they differ?
You feel like quitting and giving up? GOOD! You are NORMAL. Here is the DIFFERENCE between the QUITTERS (they give up) and the SUCCESSFUL (they never quit). When the QUITTERS feel like THROWING IN THE TOWEL and giving up they do. They do not even try to do something...
Belly Fat BE GONE! Eat these Amazing SUPER-foods and banish stubborn belly fat.
Belly Fat BE GONE! Eat these Amazing SUPER-foods and banish stubborn belly fat. : ) Yogurt- Eat some yummy low sugar Greek yogurt. It's high protein (fat burning) is increased with blueberries or strawberries and some cinnamon! Excellent source of probiotics, adds...
Plain Ordinary Diets Don’t Work !
Got to love a Factual post. You see it over and over the gym's are full of people who do the same thing over and over expecting different results. As a matter of fact, the business model is set up this way, and they are well aware of this. Fitness and Nutrition is a...
Resolutions Do Not Work
WHY DO RESOLUTIONS NOT WORK? Today to the eve of the New Year. Today is the day where everyone has thoughts of changing their lives and making so called resolutions and vows to shift the things in their lives that are not working. I was inspired by the...
Rotator Cuff Injury/Protect it!
Ever had or known anyone who had this injury? Protect yourself while working out. This is a serious injury, most often requires Surgery. Your Rotator Cuff is not just one muscle, as I have so often heard people refer to it as one. It actually involves 4. Your...
Are your CARB cravings out of control? Here is the FIX!
If you find yourself CRAVING Carb's, not sleeping, can't seem to turn it all off, stressed to the max, biting your nails, eating out of control.....(speaking from experience), it may not be all your fault. Your brain wiring and processing may just need a rewire (a...
Want to LOSE your unsightly Body Fat once and for all?
You READY to shed that extra layer of unsightly, unhealthy Body Fat....Once and for all? WANT TO REALLY LOSE YOUR UNSIGHTLY "BODY FAT" ?? Do you know your body fat %? Are YOU ready? Knowledge is POWER! I can design your personal Road map....Exercise and Eating plan...
Categories
- Chronic Inflammation
- Getting your MoJo back!
- An apple a day keeps the …..
- LOSE MORE WEIGHT-Drink this.
- SKINNY girl Power SHAKE
- Are your CARB cravings out of control? Here is the FIX!
- 13 Final list of WAYS TO FIGHT FAT Fast:
- What do YOU CHOOSE to FUEL your Body with?
- You CAN trump your DNA
- Balance Your Hormones Naturally Girls……..Guys may benefit too!
People are saying
To who this may concern:
I have known Cindy Ruccolo for the last 7 years.
She is my trainer over the last five years and has always carried out her duties in a most professional and excellent manner and I would have no hesitation to recommend her to anyone because of her wonderful work ethics enthusiasm that
She has changed my way of eating and reshaping my body to a wonderful standard.
Norman M Raven FRICS Realtor® / Owner