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Plain Ordinary Diets Don’t Work !

Plain Ordinary Diets Don’t Work !

  Got to love a Factual post. You see it over and over the gym's are full of people who do the same thing over and over expecting different results. As a matter of fact, the business model is set up this way, and they are well aware of this. Fitness and Nutrition is a...

Resolutions Do Not Work

     WHY DO RESOLUTIONS NOT WORK?          Today to the eve of the New Year. Today is the day where everyone has thoughts of changing their lives and making so called resolutions and vows to shift the things in their lives that are not working. I was inspired by the...

Rotator Cuff Injury/Protect it!

Rotator Cuff Injury/Protect it!

Ever had or known anyone who had this injury? Protect yourself while working out. This is a serious injury, most often requires Surgery. Your Rotator Cuff is not just one muscle, as I have so often heard people refer to it as one. It actually involves 4. Your...

People are saying

To who this may concern:

I have known Cindy Ruccolo for the last 7 years.

She is my trainer over the last five years and has always carried out her duties in a most professional and excellent manner and I would have no hesitation to recommend her to anyone because of her wonderful work ethics enthusiasm that have been the best at all times.

She has changed my way of eating and reshaping my body to a wonderful standard.

Norman M Raven FRICS Realtor® / Owner