Let’s keep in touch!  Sign up for my newsletter

Chronic Inflammation

  Chronic inflammation is the root of all evil. Over the long term it can wreck havoc on your once health body, organs, all systems and it can even prematurely age you. (yikes!) Some of the known causes include:  Bad Diet Sedentary lifestyle Lack of exercise Bad...

Getting your MoJo back!

Does this title resonate with you? Do you feel like you are Stella when she lost her groove? Do you know anyone else who has "lost their mojo"? This is the worst feeling ever. You feel like you are losing it and will never find your way back. Let's help Stella get her...

An apple a day keeps the …..

Why choose fruit? They used to say an apple a day keeps the doctor away. While that may still be true, it also staves off the fat. We changed our apple mantra to, an apple a day helps keep the blubber away. Apples and Pears alike are full of FIBER. The main fiber in...


Researchers attribute tea’s health properties to polyphenols (a type of antioxidant) and phytochemicals. You can literally lose more weight by drinking Green tea, black tea or Oolong tea. It is calorie free and loaded full of antioxidants and key thing at play are the...

You CAN trump your DNA

You can change your DNA! Bruce H. Lipton, Ph.D. #epigenetics Biology of Belief. My fav book! You do not have to let the Medical Doctors control your health. ‪#takeyourhealthback If you put your heath in the hands of these of drug pushers they will surely kill you,...

People are saying

To who this may concern:

I have known Cindy Ruccolo for the last 7 years.

She is my trainer over the last five years and has always carried out her duties in a most professional and excellent manner and I would have no hesitation to recommend her to anyone because of her wonderful work ethics enthusiasm that have been the best at all times.

She has changed my way of eating and reshaping my body to a wonderful standard.

Norman M Raven FRICS Realtor® / Owner