Chronic inflammation is the root of all evil. Over the long term it can wreck havoc on your once health body, organs, all systems and it can even prematurely age you. (yikes!) Some of the known causes include:  Bad Diet Sedentary lifestyle Lack of exercise Bad...

Does this title resonate with you? Do you feel like you are Stella when she lost her groove? Do you know anyone else who has "lost their mojo"? This is the worst feeling ever. You feel like you are losing it and will never find your way back. Let's help Stella get her...

Researchers attribute tea’s health properties to polyphenols (a type of antioxidant) and phytochemicals. You can literally lose more weight by drinking Green tea, black tea or Oolong tea. It is calorie free and loaded full of antioxidants and key thing at play are the...

SKINNY GIRL POWER SHAKE! Yummo!

FIGHT FAT FAST!

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You can change your DNA! Bruce H. Lipton, Ph.D. #epigenetics Biology of Belief. My fav book! You do not have to let the Medical Doctors control your health. ‪#takeyourhealthback If you put your heath in the hands of these of drug pushers they will surely kill you,...

Balance your hormones Naturally. Here we go girls: I understand ladies I am so with you. We get it all too bad so here is what is proven to help us get balanced and to feel better. Now please note **disclaimer** Some women simply need more help than this. For those...