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Chronic inflammation is the root of all evil. Over the long term it can wreck havoc on your once health body, organs, all systems and it can even prematurely age you. (yikes!) Some of the known causes include: Bad Diet Sedentary lifestyle Lack of exercise Bad...
Getting your MoJo back!
Does this title resonate with you? Do you feel like you are Stella when she lost her groove? Do you know anyone else who has "lost their mojo"? This is the worst feeling ever. You feel like you are losing it and will never find your way back. Let's help Stella get her...
An apple a day keeps the …..
Why choose fruit? They used to say an apple a day keeps the doctor away. While that may still be true, it also staves off the fat. We changed our apple mantra to, an apple a day helps keep the blubber away. Apples and Pears alike are full of FIBER. The main fiber in...
LOSE MORE WEIGHT-Drink this.
Researchers attribute tea’s health properties to polyphenols (a type of antioxidant) and phytochemicals. You can literally lose more weight by drinking Green tea, black tea or Oolong tea. It is calorie free and loaded full of antioxidants and key thing at play are the...
SKINNY girl Power SHAKE
SKINNY GIRL POWER SHAKE! Yummo!
Are your CARB cravings out of control? Here is the FIX!
Are your Carb Cravings outta control? CURB YOUR CARB CRAVINGS. Here's how!
13 Final list of WAYS TO FIGHT FAT Fast:
FIGHT FAT FAST!
What do YOU CHOOSE to FUEL your Body with?
Please check out my articles. How do YOU FUEL your Body?
You CAN trump your DNA
You can change your DNA! Bruce H. Lipton, Ph.D. #epigenetics Biology of Belief. My fav book! You do not have to let the Medical Doctors control your health. #takeyourhealthback If you put your heath in the hands of these of drug pushers they will surely kill you,...
Balance Your Hormones Naturally Girls……..Guys may benefit too!
Balance your hormones Naturally. Here we go girls: I understand ladies I am so with you. We get it all too bad so here is what is proven to help us get balanced and to feel better. Now please note **disclaimer** Some women simply need more help than this. For those...
- Chronic Inflammation
- Getting your MoJo back!
- An apple a day keeps the …..
- LOSE MORE WEIGHT-Drink this.
- SKINNY girl Power SHAKE
- Are your CARB cravings out of control? Here is the FIX!
- 13 Final list of WAYS TO FIGHT FAT Fast:
- What do YOU CHOOSE to FUEL your Body with?
- You CAN trump your DNA
- Balance Your Hormones Naturally Girls……..Guys may benefit too!
People are saying
To who this may concern:
I have known Cindy Ruccolo for the last 7 years.
She is my trainer over the last five years and has always carried out her duties in a most professional and excellent manner and I would have no hesitation to recommend her to anyone because of her wonderful work ethics enthusiasm that
She has changed my way of eating and reshaping my body to a wonderful standard.
Norman M Raven FRICS Realtor® / Owner