Did you know?? Take your bite out of a bad mood! Before you take your next bite of a doughnut, a greasy burger or those salty fries. Check this out: Spanish researchers studied 12,000 for 6 years an found those whose diet was full of these foods had a 48% increased risk of depression. Those who were ate fats such as olive oil and fish were happiest and were much more equipped to fend off blue moods!