to lose weight EAT this not that!


Eat healthy. Every cell in your body need nutrition. Eat a well balanced diet and never starve yourself to lose weight. This always backfires. Not only do you deplete your body of valuable nutrients but you actually slow your metabolism way down. After you burn through any stored sugar, your body goes to carb’s, then when that is gone guess what gets cannibalized next? That’s right….your precious lean muscle mass, which you worked so hard to earn in the first place.