Getting your MoJo back!

by | Apr 23, 2017 | Uncategorized

Does this title resonate with you? Do you feel like you are Stella when she lost her groove? Do you know anyone else who has “lost their mojo”? This is the worst feeling ever. You feel like you are losing it and will never find your way back. Let’s...

An apple a day keeps the …..

by | Apr 23, 2017 | Uncategorized

Why choose fruit? They used to say an apple a day keeps the doctor away. While that may still be true, it also staves off the fat. We changed our apple mantra to, an apple a day helps keep the blubber away. Apples and Pears alike are full of FIBER. The main fiber in...

LOSE MORE WEIGHT-Drink this.

by | Apr 23, 2017 | Uncategorized

Researchers attribute tea’s health properties to polyphenols (a type of antioxidant) and phytochemicals. You can literally lose more weight by drinking Green tea, black tea or Oolong tea. It is calorie free and loaded full of antioxidants and key thing at play are the...