by Wellness Warrior Fit Goddess | Jul 29, 2014 | Uncategorized
Eat healthy. Every cell in your body need nutrition. Eat a well balanced diet and never starve yourself to lose weight. This always backfires. Not only do you deplete your body of valuable nutrients but you actually slow your metabolism way down. After you burn...
by Wellness Warrior Fit Goddess | Jul 27, 2014 | Uncategorized
Fit Express…check this out. 10 mins to FIT. do it when you are pressed for time. This is pretty “no excuses” friendly! If you can do it twice or again later in the day! BURN BABY BURN!
by Wellness Warrior Fit Goddess | Jul 27, 2014 | Uncategorized
Today I sit in a space of NON Judgement of myself and others! I am GRATEFUL for everything that shows up in my life.(Yes, these can be a tough, takes practice)! This encompasses what most of us consider the “bad” things too. Ultimately there are no bad...
by Wellness Warrior Fit Goddess | Jul 18, 2014 | Uncategorized
I am always finding that what I think is clean and what my client’s think is clean are world’s apart. I cannot blame anyone for not knowing exactly what it all means, it can be confusing. I had to educate myself and learn once upon a time too. Knowledge...
by Wellness Warrior Fit Goddess | Jul 11, 2014 | Uncategorized
Eat to live, don’t live to eat! Use food for fuel only …..not a past time or a pleasure. That is the ultimate secret, when we CONDITION our minds for this SHIFT, the MAGIC happens! If you find yourself out of control, unconscious, super stressed and...
