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Learn how to take control of your Body, Your Health and your life!

by Wellness Warrior Fit Goddess | Jun 30, 2014 | Uncategorized

   Learn how to take control of your Body, Your Health and your life! Stop being a guinea pig for the pharmaceutical companies and Dr.’s. Every time you show up at a Dr.’s office with a new symptom = (your bodies way of telling you this ain’t working...

Tone your Chest and Arms up, right at work!

by Wellness Warrior Fit Goddess | Jun 27, 2014 | Uncategorized

Tone your Chest and Arms up, right at work!   While you are at work, logging in hours at your desk why not put that time to good use. Make it fun, get up, do it every hour.   The following moves are EASY and will totally tone those arms chest, legs and core...

Break Your Sugar Habit…..Clean & Detox

by Wellness Warrior Fit Goddess | Jun 25, 2014 | Uncategorized

BREAK UP WITH SUGAR. STOP THAT SUGAR ADDICTION NOW! I wanted to share with you my most recent success. I broke my long and domineering Sugar addiction and guess what? If I could do it, anyone can. That mean’s you too, YES, You CAN! It was a long standing and...

Please visit me at website and new FB page!

by Wellness Warrior Fit Goddess | Jun 24, 2014 | Uncategorized

Please visit me at my website and my newly Re-purposed FB page.Think your way FIT. I am always listening! XO, Cindywww.cindyruccolo.comhttps://www.facebook.com/CindyRuccoloFit 

Ladies: Do Not Be Afraid To Lift Weights………Here’s Why:

by Wellness Warrior Fit Goddess | Jun 22, 2014 | Uncategorized

  Ladies: Do Not Be Afraid To Lift Weights………Here’s Why:   I was having a consultation with a new client and she said she did not want to lift weights! Just some little factoids and important info for the record:   1). Weight training will not make you...
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