by Wellness Warrior Fit Goddess | Dec 26, 2012 | Uncategorized
https://www.facebook.com/events/423552211048618/
by Wellness Warrior Fit Goddess | Dec 3, 2012 | Uncategorized
Healthy Digestive system: Poor digestion can lead to many DIS-Eases and leaves your body very vulnerable. Not to mention serious decreases in your energy levels. Many things you can do to correct and or prevent these conditions such as…….. 1). Exercise. It...
by Wellness Warrior Fit Goddess | Dec 3, 2012 | Uncategorized
FIT TIP OF THE DAY: Do NOT skip breakfast. If you do you are in serious danger of binge-ing it out later. Those who skipped break-fast ate 65% more fatty snacks and bad foods throughout the day and at night than those who ate a high protein nutritious breakfast. *On...
by Wellness Warrior Fit Goddess | Dec 3, 2012 | Uncategorized
PROTEIN- Friends do NOT think you have to get protein just from Red Meat. There are SO SO many sources and natural ways of getting it into your Body temple. Examples: You can do protein powders. Or get it in its natural forms such as: fish, nuts, seeds, beans, eggs...
by Wellness Warrior Fit Goddess | Dec 3, 2012 | Uncategorized
QUICK FAT BURNER! Lose 4 lbs+ of blubber! Are you ready to BURN FAT faster and easier? Do this: Sprint 8 seconds followed by a easier walk for 12 seconds GOAL-Get to 20 minutes. Do this 3times a week for 84 days. (Study conducted successfully at South wales...
