by Wellness Warrior Fit Goddess | Nov 30, 2012 | Uncategorized
Fitness TIP of the day: (REST, REPAIR and RECOVERY) It is OK to take consecutive days off to REST your Body! Give yourself permission LESS the guilt! Days off help to send fresh blood flow to your muscle tissue. This replaces glycogen stores (which aids in recovery,...
by Wellness Warrior Fit Goddess | Nov 6, 2012 | Uncategorized
Any BODY can lose weight but are you building muscle and getting healthier in the process? (Now that is the million dollar question). *If you do it the wrong way (restriction of too many calories, starvation) you can cannabalize the MUCH NEEDED lean muscle mass! How...
