Jump rope your way to FIT!

Jump your way fit! In a Jumping Jack Flash! Try this workout 2-3 times a week. 10 Mins. It is EASY! *(You only need 1 thing. A Jump Rope! One of the cheapest pieces of gym equipment)* Jump Rope 30 seconds Supermans 30 seconds Squats 60 seconds Jump Rope 60 seconds...


Love your Body and talk nice about it. Do not buy into those magazine covers that is not reality! Be YOU, Be proud, say nice things to your body! It hears you! PLEASE stop by and say hi to me Cindy Ruccolo Fitness ♥