Wellness Warrior Fit Goddess
  • HOME
  • ABOUT
  • SERVICES AND PROGRAMS
  • TESTIMONIALS
  • BLOG
  • CONTACT
Select Page

Bat wing BUSTER exercise: (You need a stability ball) BYE BYE Bat Wings!

by Wellness Warrior Fit Goddess | Jan 27, 2012 | Uncategorized

Bat wing BUSTER exercise: (You need a stability ball) Sit with your ABS engaged (your back at a 45 degree angle), with your legs together and extended in front of you (feet 6 inches off the floor). Hold ball over head, keep position and bend elbows and lower ball...

You are AWESOME! Believe it!

by Wellness Warrior Fit Goddess | Jan 27, 2012 | Uncategorized

Did you know: That you are SUPER AMAZING and deserve to be the BEST VERSION of you, you CAN be. That includes vibrant health too! Claim it for yourself! There is NO “Body” that cannot return to a state of wellness…… (Resonate on that for a...

The Push Up- (easy, you can do this anywhere)

by Wellness Warrior Fit Goddess | Jan 27, 2012 | Uncategorized

Pushups are one of the oldest and most effective and basic exercises.They work all the muscles in the upper body and build optimal strength in the forearms, wrists, upper arms, shoulders and chest, FAST! Also, they force the heart to work harder and the blood to pump...

13 Final list of WAYS TO FIGHT FAT Fast:

by Wellness Warrior Fit Goddess | Jan 26, 2012 | Uncategorized

‎13 Final list of WAYS TO FIGHT FAT Fast: 1. Almond milk, drink up! 2. Box jumps 3. Push ups 4. Burpees 5. Prunes and soluble fiber (keeps you feeling full and without cravings) 6. Whey shakes 7. New, different exercises, everyday. (mix it up, excite different...

8 More EASY ways to FIGHT FAT:

by Wellness Warrior Fit Goddess | Jan 26, 2012 | Uncategorized

‎8 More EASY ways to FIGHT FAT: 1. Hit the weights 2. Hit the HIIT 3. NO Dairy 4. Tons of Water 5. Don’t skip meals 6. Eat every 3 hours 7. Get your Fiber 8. Eat your Healthy Fat (belly fat zapper)
« Older Entries

Recent Posts

  • Chronic Inflammation
  • Getting your MoJo back!
  • An apple a day keeps the …..
  • LOSE MORE WEIGHT-Drink this.
  • SKINNY girl Power SHAKE

Archives

  • January 2019
  • April 2017
  • May 2015
  • April 2015
  • March 2015
  • December 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • August 2013
  • July 2013
  • December 2012
  • November 2012
  • September 2012
  • July 2012
  • June 2012
  • April 2012
  • March 2012
  • January 2012
  • December 2011
  • September 2011
  • August 2011
  • July 2011

  Holistic Web Design by Third Eye Design Studio