by Wellness Warrior Fit Goddess | Jan 27, 2012 | Uncategorized
Bat wing BUSTER exercise: (You need a stability ball) Sit with your ABS engaged (your back at a 45 degree angle), with your legs together and extended in front of you (feet 6 inches off the floor). Hold ball over head, keep position and bend elbows and lower ball...
by Wellness Warrior Fit Goddess | Jan 27, 2012 | Uncategorized
Did you know: That you are SUPER AMAZING and deserve to be the BEST VERSION of you, you CAN be. That includes vibrant health too! Claim it for yourself! There is NO “Body” that cannot return to a state of wellness…… (Resonate on that for a...
by Wellness Warrior Fit Goddess | Jan 27, 2012 | Uncategorized
Pushups are one of the oldest and most effective and basic exercises.They work all the muscles in the upper body and build optimal strength in the forearms, wrists, upper arms, shoulders and chest, FAST! Also, they force the heart to work harder and the blood to pump...
by Wellness Warrior Fit Goddess | Jan 26, 2012 | Uncategorized
13 Final list of WAYS TO FIGHT FAT Fast: 1. Almond milk, drink up! 2. Box jumps 3. Push ups 4. Burpees 5. Prunes and soluble fiber (keeps you feeling full and without cravings) 6. Whey shakes 7. New, different exercises, everyday. (mix it up, excite different...
by Wellness Warrior Fit Goddess | Jan 26, 2012 | Uncategorized
8 More EASY ways to FIGHT FAT: 1. Hit the weights 2. Hit the HIIT 3. NO Dairy 4. Tons of Water 5. Don’t skip meals 6. Eat every 3 hours 7. Get your Fiber 8. Eat your Healthy Fat (belly fat zapper)
