Great AB workout

Great AB workout: stability ball crunch 3 sets -15 reps bicycle crunch 3 set -15 reps side jack knife 3 sets -15 reps stability ball plate crunch 3 sets-15 reps stability ball pike 3 set -15 reps torso twist (med ball) 3 sets -15 reps Combined with a SUPER lean and...

Get started!

You can start today right where you are by simply starting a walking regimen. I have clients who do my walking routine with a mixed in interval workout that have lost many inches up to 4 in their waist. It is simple, easy, you can do it anywhere in 20 minutes a day in...

Replace Negative thoughts!

Don’t think negative thoughts or thoughts of overwhelm. Chunk it down. The do list, tackle one small thing at a time, you will get there. Write it all down and go down the list and check it off. Life is too short to stress out and go so fast. When you feel like,...

Get moving, Today!

Did you get your walk in today? Get moving. People who walk 3 times a week have healthier hearts and lose MORE weight. Not to mention have LESS stress. This is the time of the year for some of that! While everyone is stressing and rushing, ALSO remember to TAKE 5,...