by Wellness Warrior Fit Goddess | Dec 16, 2011 | Uncategorized
Ladies-Mid life weight gain, belly fat and hormonal imbalance? If you are a woman and your hormones are not balanced you will have a seriously harder time stopping the weight gain cycle and losing of the extra unwanted pounds. The Solution to balancing them and...
by Wellness Warrior Fit Goddess | Dec 16, 2011 | Uncategorized
12 Days of Christmas Fit Tips: Tip #2). SET YOUR GOALS. NOW! Before the New Year! It is not too early. Get started where you are on these. Make a Plan, MAP it out! You will feel so good, positive and prepared. Remember: Be realistic. Stick with goals that are...
by Wellness Warrior Fit Goddess | Dec 16, 2011 | Uncategorized
12 Days of Christmas Fit Tips starting Now! 1). Think about and be mindful of your Fitness daily. Do something. Anything each day to stay active, moving and burning calories. Little things like take stairs, park car further away, ride bike instead of driving, stand...
by Wellness Warrior Fit Goddess | Dec 16, 2011 | Uncategorized
You need to do cardio if you want to lose weight and burn fat…BUT there’s a right way and a wrong way to do your cardio workouts. If you’ve been pounding that treadmill with nothing to show for it except taxed joints, you already know it takes a lot...
by Wellness Warrior Fit Goddess | Dec 16, 2011 | Uncategorized
Q: Are fats bad for you? which foods are good fats? A: No, the right ones are not. Good fats are so good for you, and they actually help you lose weight! Here is a short list: Fresh fish or fish oil caps- Polyunsaturated, best source of Omega 3’s – tuna,...
