Flat belly food #10

Flat Belly Food #10- low Fat Ricotta cheese. Get creative, “think outside the container” of yogurts and cottage cheeses. This excellent source of protein rich, low fat calcium has some serious belly fat burning power. Eat 1/2 cup three times a week and...

Flat belly food #9

Flat belly food #9-Green Tea. This is a great FAT BURNER. You need to drink up to 5-6 cups a daily though, not just one. NOTE: It does not replace drinking water. You must get your water in as well. It is full of catechins. This thermogenic agent also doubles as a...

Flat belly food #8

Flay Belly Food #8-Dark organic or tart cherries. This little fruit is full of belly fat burning little soldiers. Studies shown testing done on animals for 90 days, results showed that the ones that ate these for 90 days lost more belly fat than those on a regular...

Trust LIFE

We must TRUST that all is in divine order and that all is well in our world. Fear is a lack of trust in ourselves, and because of this, we don’t trust Life. Be still and know! Let’s start perpetuating confident, strong, non fearful thoughts out into our...

Flat Belly Food #7

Flat belly food #7-Cocoa. This is loaded with antioxidants, but it must be the pure unsweetened kind. It has been shown to lower cholesterol, triglycerides, calms the nerves, and lower risk of heart problems, etc. It has only 12 calories per TBSP and adds much flavor...