by Wellness Warrior Fit Goddess | Aug 25, 2011 | Uncategorized
http://www.miamitalentmag.com/emag/story/cindy-cox-ruccolo
by Wellness Warrior Fit Goddess | Aug 25, 2011 | Uncategorized
The new program I created is kick ass. I am so proud of what it is doing for many people. I will be teaching it in a 1/2 day Fit Camp coming up soon here and in other cities. i am very excited about this. Everyone can do it and will see dramatic results. WARNING: No...
by Wellness Warrior Fit Goddess | Aug 25, 2011 | Uncategorized
Working out makes you a fat burning machine. The after burn ramps up your metabolic rate and keeps it up throughout the day.
by Wellness Warrior Fit Goddess | Aug 25, 2011 | Uncategorized
NOT really a running fan? Here is a hot tip: Just 50 minutes a day of walking burns about the same number of calories as 20 minutes of running. And top that with HIIT. (high intensity interval training). NOW that’s a FAT SCORCHER!
by Wellness Warrior Fit Goddess | Aug 25, 2011 | Uncategorized
Did you know?? Take your bite out of a bad mood! Before you take your next bite of a doughnut, a greasy burger or those salty fries. Check this out: Spanish researchers studied 12,000 for 6 years an found those whose diet was full of these foods had a 48% increased...
