by Wellness Warrior Fit Goddess | Jul 28, 2011 | Uncategorized
Q: When is sugar not a poison? A: When it is full of fiber and comes in a natural form. For more info like this and on eating clean, check out cindy ruccolo fitness. Please ask me about my classes and my VIP day on “Learning to Eat Cleaner and Cook clean...
by Wellness Warrior Fit Goddess | Jul 28, 2011 | Uncategorized
Do you have a problem with this? Some people do. It is because you do not have the right tools for success. I have tools in my program that will teach how to GET and STAY motivated. Simple adjustments are the key to success. There is an art to MOTIVATION. Want to...
by Wellness Warrior Fit Goddess | Jul 27, 2011 | Uncategorized
Change is not always easy. If you want to change your body composition (fat to lean muscle) and you’re “comfortable” during your workout, kick it up a notch! Your body will adjust to the intensity and change. This is how you will see RESULTS. In your...
by Wellness Warrior Fit Goddess | Jul 19, 2011 | Uncategorized
Clean Snack of the day-POPCORN: Microwave a 1/2 cup of kernels in a paper bag until they have all popped then add himalayan sea salt and coconut oil. Or for a kettle corn taste, you can sprinkle on vanilla protein powder and sea salt. YUM!
by Wellness Warrior Fit Goddess | Jul 18, 2011 | Uncategorized
I go to my clients, no gym required. I come to you. It is easy, convenient, effective and fun. I have everything we need in my car, bands, medicine balls, jumprope, mats, hand weights, wrist, ankle weights. I train my clients at a park, at the beach or at their house....
